Anxiety

Anxiety can sometimes look like rapid heart rate, difficulty sleeping, difficulty making decisions, and feeling on-edge. Other times, anxiety can look like:

• Constantly critiquing yourself

• Panic when things do not go the way you planned

• Spending hours rethinking scenarios

• Procrastination

• Avoidance

 Anxiety can be debilitating and cause both internal struggles as well as issues in relationships or at work.  Both perfectionism and procrastination are forms of anxiety.

 Techniques Taught in Therapy

• Validation and self-compassion

• Boundaries with yourself and others

• Self-Care

• Mindfulness

• Reframing negative self-talk

• Coping skills for panic attacks

Contact me today to start taking the steps needed to work through your anxiety.